How to transfer (Download, Upload) files - General Overview
For the Mac: MacOS includes the SSH-based
sftp command line file transfer utilities, while Fetch
Softwork's Fetch is the supported and recommended graphical FTP client
for Macintosh file transfers. Fetch can be used for FTP or SFTP and comes
configured with a list of FTP sites of interest to Mac users.
For the PC: WS_FTP is the recommended FTP client for Windows. WS_FTP allows you to transfer files from your local machine to any machine running an FTP server. It can be configured to remember a list of sites to which you frequently connect. To use WS_FTP you need a Windows PC.