Emacs is a very powerful editor. The ssh/login/editing HOWTO gives some basic commands to get you started, but if you really want to learn emacs, this page will give you a more in-depth look at it. There is a ton of information presented here- don't try to absorb it all at once. Instead, focus on learning one or two commands at a time, and then move on to some new ones. As you start, use your mouse and menus for more things, and use key shortcuts as you learn them. This page is primarily a list of the commands that I could think of off the top of my head which seemed useful. This is by no means a complete guide to emacs. As with all things, the best way to learn it is by doing- so just open it up and do some stuff with it.
You can find a quick reference card for emacs here. You might print it out and put it by your computer till you get comfortable with most basic commands.

Some terms

First, lets start by defining some terms so you can understand the language of emacs: